Do you keep the track of your drinking water daily?

70 percent of the earth is covered by water. But this does not mean that 70 percent of this water is fit for drinking. India where digitization is growing at a fast pace. At the same time, more than 50 percent of households still depend on boiling their water for drinking. Your body is 70 percent water and this water helps in flushing out the dirt present in your body through urine and sweat etc. It is said that drinking eight glasses of water a day is essential for health. Water is very important for the body. Drinking more water gets rid of many diseases. Sadly, people consume water only when they are thirsty, which increases the lack of water in the body. Aditya Patnaik, CEO and Founder, Lustral Water, elaborates on the importance of drinking the right amount of water.

Maintains energy level: You feel low in energy level especially in summers. The easiest way to get rid of all this is to drink more water. By doing this you will be able to live your day with extra strength and energy.

Helps in dehydration: Lack of water has a bad effect on the brain. When your brain is tired, your muscles respond. Your eyes get tired. Your brain does not have the energy to do important tasks. You are unable to concentrate on work even if you want to. So to avoid this, one should drink plenty of water. You can use the Drink-Water app to find out how many liters of water you have consumed in a day.

Helps to keep the mood fresh: When you feel thirsty, you tend to become very irritable. By drinking a glass of water, you start feeling better and the mood is also fine.

Water helps in weight loss: Along with a nutritious diet, water also plays an important role in reducing weight. Water reduces calories. It increases the metabolic process by suppressing your appetite, thus you do not feel hungry.

Helps to maintain beautiful skin: Lack of water makes your skin dry and wrinkled. Therefore, you should drink plenty of water to maintain healthy skin. Water is important for the proper functioning of our entire body, so drinking water only when we are thirsty is not enough. Instead, drink enough water every day.