Water is essential for human life. It is the most important nutrient in the body, and makes up about 60% of our weight. We need water to regulate our body temperature, flush toxins and waste products from the body, and support cognitive function. Adequate hydration also reduces the risk of chronic diseases such as heart disease, stroke, and kidney stones.
Drinking enough water can also improve physical performance. When we are dehydrated, our muscles fatigue more quickly and our physical endurance decreases. In addition, dehydration can lead to nausea, headaches, and dizziness.
No. You don’t need to rely only on water to meet your fluid needs. What you eat also provides a significant portion. For example, many fruits and vegetables, such as watermelon and spinach, are almost 100% water by weight.
In addition, beverages such as milk, juice and herbal teas are composed mostly of water. Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake. But go easy on sugar-sweetened drinks. Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar, which may provide more calories than needed
So why not drink up? Here are six reasons to make sure you are getting enough water during the day:
1) The human body is composed of approximately 60% water. This means that we need to drink plenty of fluids to stay hydrated and healthy.
2) Water is necessary for the regulation of our body temperature. When we exercise or spend time in the heat, we lose fluid through sweat. It is important to replace this fluid by drinking plenty of water to prevent dehydration.
3) Water helps flush toxins and waste products from the body. These toxins can cause health problems if they build up in the body over time. Drinking plenty of water helps keep these toxins flushed out and reduces the risk of developing chronic diseases.
4) Adequate hydration supports cognitive function and reduces the risk of chronic diseases such as heart disease, stroke, and kidney stones. Dehydration can lead to poor concentration, confusion, and even seizures – so it’s important to make sure you’re getting enough fluids throughout the day!
5) Proper hydration improves physical performance. When we are dehydrated, our muscles fatigue more quickly and our physical endurance decreases. In addition, dehydration can lead to nausea, headaches, and dizziness – so it’s important to make sure you’re getting enough fluids throughout the day!
6) Drinking enough water can help you lose weight or maintain a healthy weight. Often when people feel hungry, they are actually just thirsty – so drinking a glass of water before reaching for a snack can help curb your appetite and prevent overeating.
